Are you tired of the sweaty palms, racing heartbeat, or restlessness that makes even simple daily tasks feel like a struggle? Anxiety can often feel like being trapped in an endless loop!
The 3-3-3 rule, breathing exercises, an evening jog, the 5-4-3-2-1 method, the pills, or the expensive therapy sessions – have you already tried everything to treat your anxiety but still failed?
Are you looking for healing that actually helps? If yes, crystal healing therapy is a way out for you!
Crystals have gained popularity among people striving for mental well-being. The energy of these stones can help overcome the triggering situations that cause anxiety.
“A few years ago, I suffered from generalized anxiety; it started out of the blue”, shared Kate Mantello (a master energy healer), who took control of her panic attacks with crystal healing sessions! Click here to see how!
While crystals can be helpful in treating your condition, amidst so many options of crystals, it is crucial that you choose the right crystals.
Each crystal has different energy and healing properties, so how do you know which ones are the right options for healing your anxiety?
Here are 14 crystals that will help you with struggling with anxiety!
1. Amethyst
Known as the “stone of tranquillity,” it is prized for promoting relaxation and inner peace.
Its calming energy is believed to help soothe the mind and alleviate stress, making it an excellent choice for those struggling with anxiety.
Place amethyst crystals in your living space or hold them during meditation to experience their calming effects.
2. Lepidolite
Lepidolite is a gentle yet powerful crystal often used to reduce anxiety and promote emotional balance.
It contains lithium, which is commonly used in medications for anxiety and depression. Lepidolite’s calming energy can help ease racing thoughts and promote a sense of serenity.
Keep a piece of lepidolite in your pocket or wear it as jewellery to benefit from its soothing properties throughout the day.
3. Rose Quartz
Rose quartz is the “stone of unconditional love” associated with feelings of compassion, peace, and self-love.
Rose quartz can help alleviate anxiety and promote a sense of well-being by promoting emotional healing and harmony. Place rose quartz crystals in your bedroom or carry them with you to cultivate a sense of calm and contentment.
4. Blue Lace Agate
Blue lace agate is a gentle, calming stone often used to reduce anxiety and promote relaxation.
Its soothing energy can help quiet the mind and ease nervous tension, making it an excellent choice for those experiencing anxiety.
Keep blue lace agate nearby during times of stress, or wear it as jewellery to benefit from its tranquil vibrations.
5. Black Tourmaline
Black tourmaline is a protective stone often used to absorb negative energy and promote feelings of safety and security.
Black tourmaline creates a shield of energetic protection, which can help alleviate anxiety and promote a sense of grounding.
Place black tourmaline crystals around your home or carry them to ward off stress and negativity.
6. Selenite
Selenite is a calming crystal often used to promote peace and tranquillity.
Its gentle energy can help soothe the mind and alleviate anxiety, making it an excellent choice for meditation and relaxation.
Place selenite crystals in your meditation space or hold them during mindfulness practices to experience their calming effects.
| Bonus tip: Enroll in a crystal therapy course to know how to use the crystal’s energy to gain mindfulness! |
7. Smoky Quartz
Smoky quartz is a powerful grounding stone often used to transmute negative energy and promote feelings of stability and security.
Its grounding energy can help alleviate anxiety and promote a sense of balance and calmness. Keep smoky quartz crystals in your home or carry them to benefit from their stabilizing properties.
8. Citrine
Citrine is a vibrant, energizing crystal that promotes joy, abundance, and positivity.
Citrine boosts the mood and uplifts the spirit, helping alleviate anxiety and promote a sense of optimism. Place citrine crystals in your workspace or carry them to cultivate a positive mindset and reduce stress.
9. Labradorite
Labradorite is a mystical stone often used to enhance intuition and promote spiritual growth. Its calming energy can help soothe anxiety and quiet the mind, making it an excellent choice for meditation and introspection.
Keep labradorite crystals in your sacred space, or wear them as jewellery to connect with their mystical vibrations.
10. Aquamarine
Aquamarine is a serene, calming crystal that promotes emotional healing and inner peace.
Use its soothing energy in crystal healing therapy to help alleviate anxiety and promote a sense of tranquillity and relaxation.
Place aquamarine crystals in your bath or carry them with you to benefit from their calming properties during stressful times.
11. Celestite
Celestite is a heavenly crystal that promotes peace, tranquillity, and spiritual connection.
Its gentle energy can help soothe anxiety and promote a sense of serenity and well-being.
Place celestite crystals in your bedroom or meditation space to create a peaceful and harmonious environment.
12. Green Aventurine
Green aventurine is a comforting stone that promotes emotional healing and balance.
Its soothing energy can help alleviate anxiety and promote a sense of inner peace and well-being. Carry green aventurine crystals in your pocket or purse to benefit from their calming vibrations throughout the day.
13. Howlite
Howlite is a calming stone often used to reduce anxiety and promote relaxation.
Its gentle energy can help quiet the mind and ease nervous tension, making it an excellent choice for those experiencing anxiety.
Keep howlite crystals in your pocket or place them under your pillow to benefit from their soothing properties while you sleep.
14. Clear Quartz
Clear quartz is a versatile crystal often used to amplify energy and promote clarity of mind.
Its purifying energy can help alleviate anxiety and promote a sense of balance and harmony.
Place clear quartz crystals in your home or carry them to benefit from their uplifting and energizing properties.
Conclusion
While crystal healing therapy is not a substitute for professional medical treatment, many people find them to be valuable tools for managing anxiety and promoting overall well-being.
Whether you’re drawn to the soothing energy of amethyst or the grounding properties of black tourmaline, many crystals can help alleviate anxiety and promote a sense of calmness and balance in your life.
Experiment with different crystals to find the ones that resonate most with you. Incorporate them into your wellness routine to experience their healing benefits firsthand.
