Whenever the question of fitness or lean muscle arises, people begin to wonder, whether they should go for body weight training or weight training. This is an eternal question that does not have any straight answer. According to Evan Bass Men’s Clinic you can go for both. You can use your body weight to lose fat, you can also use weights to tone yourself.
Evan Bass Men’s Clinic On What Is The Difference?
Bodyweight Training uses your own body as resistance. In this, you do pushups, pull ups, and squats. Weight Training involves external resistance like dumbbells, barbells, kettlebells, resistance bands, or gym machines. Here you use anything that adds load to your movement.
Bodyweight Training – At A Glance
Zero Equipment Needed – You can train anytime, anywhere, be it your living room, a park, or even a hotel room. It is perfect if you are always on the go or don’t have access to a gym.
Functional Strength – Bodyweight exercises help you move better in everyday life. They improve balance, coordination, mobility, and overall body awareness.
Lower Risk of Injury – Learning to control your own body builds a solid foundation. It is so if you are getting started or returning workout after a long time.
Scalable for All Levels – Think bodyweight is too easy? Think again. From basic pushups to different types of crunches, you will find ways to improve your workout.
Weight Training – At A Glance
Faster Muscle Growth – If building serious muscle is your goal, weights are your most efficient path. They allow you to challenge your muscles in ways bodyweight alone cannot.
Easy to Progress – It is simple to progress with weights. You just have to add more weight. That is much harder to do with bodyweight-only movements once you reach a certain level.
Boosts Bone Strength – Weight training is not just for building muscle. It is also crucial for improving bone density and joint stability, especially as you age.
Which One Is Better
There is no simple answer to this question. If your aim is general fitness, improved mobility, and convenience, bodyweight training is a solid, sustainable choice. It is especially great for beginners, travelers, or anyone short on time. If you are looking for strength, muscle growth, or dramatic body transformation, weight training gives you more powerful tools to work with. It lets you target specific muscles and progress in a structured, measurable way. If fat loss is your main goal, both methods work. What matters is staying consistent, eating right, and training in a way you enjoy.
As pointed by Evan Bass Men’s Clinic, you can use both. You can use your body weight and strength training to get your desired result. However, the approach should be consistent. Also, you need to create the right workout routine. The idea is to strike a balance. While bodyweight training allows you space and room to get used to workout, strength training allows you to tone your muscles and build your body. One thing you need to remember is – for strength training, you need a trainer.
